AM: 9 miles easy. Up Antelope, had to stop and walk 3 times on hills but should get better as I continue to run the hills.
Splits
No |
|
|
Duration |
Distance |
Elevation Change |
Average Pace |
Average Heart rate |
1 |
|
|
00:10:23 |
1.00 mi |
+1 ft |
10:23 min/mi |
133 bpm (70%) |
2 |
|
|
00:10:10 |
1.00 mi |
+100 ft |
10:10 min/mi |
146 bpm (77%) |
3 |
|
|
00:10:16 |
1.00 mi |
+40 ft |
10:16 min/mi |
147 bpm (78%) |
4 |
|
|
00:11:09 |
1.00 mi |
+143 ft |
11:09 min/mi |
146 bpm (77%) |
5 |
|
|
00:09:43 |
1.00 mi |
-112 ft |
09:43 min/mi |
144 bpm (76%) |
6 |
|
|
00:10:07 |
1.00 mi |
-67 ft |
10:07 min/mi |
142 bpm (75%) |
7 |
|
|
00:09:15 |
1.00 mi |
-67 ft |
09:15 min/mi |
149 bpm (79%) |
8 |
|
|
00:09:37 |
1.00 mi |
-79 ft |
09:37 min/mi |
146 bpm (77%) |
9 |
|
|
00:09:35 |
0.92 mi |
+38 ft |
10:27 min/mi |
149 bpm (79%) |
Totals: |
01:30:20.0 |
8.92 mi |
-3 ft |
10:07 min/mi |
145 bpm (76%) | 6 miles commute PM: 6 miles commute |