| Location: Layton,UT,USA Member Since: Apr 10, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: PRs
5K - 26.11 - 10/13/2012 - King Elementary 5K
5 Mile - 44:35 - 10/27/2012 - Halloween Harvest
10K - 54:46.6 - 9/8/12 - The Classic
Half Marathon - 2:02:33.6 - 9/29/2012 - Layton Marathon
Sprint Triathlon - 1:32:40 - 7/21/2012 - Varsity Triathlon
Olympic Triathlon - 3:45:07 - 8/25/2012 - Vikingman Short-Term Running Goals: I ran my first 5K race on May 5th, 2012 in 26:40. I want to continue to improve on my times. My main reason for starting to run and ride my bike was to improve my overall health. I am currently 217 lbs ( I was 254 at my heaviest) my goal weight by the end of March is 200. By the end of October when I will run my second Half Marathon I want to be to my goal weight of 180. After I lose the weight I will re-evaluate my goals and look more at race time goals. Long-Term Running Goals: Remain healthy by continuing a regular routine of running and bike riding. Personal: I married my beautiful wife on 8/27/1982. We have been blessed with six wonderful children (5 daughters(18-29) and 1 son(7)), and six grandchildren. I started running in Jan 2012 after 32 years of not running. When I first started I couldn't run half a mile without stopping. By the end of September I completed my first half marathon and my longest run of 15 miles. I still have a lot to improve but at least it is a start. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 113.10 | 0.00 | 247.95 |
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| Saucony Ride 3 Miles: 36.00 | Reebok ZigActivate Miles: 23.00 |
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| Night Sleep Time: 125.50 | Nap Time: 1.00 | Total Sleep Time: 126.50 | Weight: 219.04 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.60 | 0.00 | 0.00 |
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Treadmill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 15.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 219.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 15.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 218.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 218.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 12.00 |
| 4 easy miles on the Treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 221.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Long run on Treadmill; Ave Pace 9:38 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 221.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 15.00 |
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Treadmill.
1 mile warmup
Strides
10x.25 mile .25 miles between
1 mile cooldown
Felt good, quarter mile repeats at 7:45 pace. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 218.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 217.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 15.00 |
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Treadmill
2 mile warmup
4 mile tempo 9:00 AP
1 mile cool down
7 miles 9:36 AP |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 218.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Recovery run in place of bike ride. 9:59 AP 1% incline most of the way. |
| Saucony Ride 3 Miles: 6.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 217.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 12.00 |
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4 miles on treadmill.
Progressive, started at 5 mph and increased .1 each tenth mile until 7 mph (8:34 mm) at two miles then back down to 6 mph at three miles. Completed last mile at 6 mph. |
| Reebok ZigActivate Miles: 4.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 221.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
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52 years old today. Wish I could start counting backward.
11 miles on treadmill. Two sets of progressive during run. 9:25 AP |
| Reebok ZigActivate Miles: 11.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 218.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 220.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
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6x800 intervals at 7:53
9 miles total 9:44 AP |
| Saucony Ride 3 Miles: 9.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 219.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.50 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 18.50 |
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2 mile warmup
2 mile tempo (8:34)
1 mile cooldown
AP 9:45 |
| Saucony Ride 3 Miles: 5.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 219.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.00 |
| 12 miles commute |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 219.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| 15 miles commute |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 219.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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8 miles AP 9:10 Ave HR 156 Max HR 169
End of recovery week, next week will be back to normal. |
| Reebok ZigActivate Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 217.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 219.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 16.00 |
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1 mile warm up
strides
4x1200 at 8:00, 400 rest
1 mile cooldown
8:57 AP |
| Saucony Ride 3 Miles: 7.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 219.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.00 |
| Commute |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 218.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 16.10 |
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2x2M Tempo
2 mile warmup
2 miles @ 8:30
1 mile recovery
2 miles @ 8:30
2 mile cooldown
Total: 9 miles 9:01 AP |
| Saucony Ride 3 Miles: 9.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 219.40 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.00 |
| commute |
| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 220.60 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 113.10 | 0.00 | 247.95 |
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| Saucony Ride 3 Miles: 36.00 | Reebok ZigActivate Miles: 23.00 |
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| Night Sleep Time: 125.50 | Nap Time: 1.00 | Total Sleep Time: 126.50 | Weight: 219.04 | |
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