| Location: Layton,UT,USA Member Since: Apr 10, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: PRs
5K - 26.11 - 10/13/2012 - King Elementary 5K
5 Mile - 44:35 - 10/27/2012 - Halloween Harvest
10K - 54:46.6 - 9/8/12 - The Classic
Half Marathon - 2:02:33.6 - 9/29/2012 - Layton Marathon
Sprint Triathlon - 1:32:40 - 7/21/2012 - Varsity Triathlon
Olympic Triathlon - 3:45:07 - 8/25/2012 - Vikingman Short-Term Running Goals: I ran my first 5K race on May 5th, 2012 in 26:40. I want to continue to improve on my times. My main reason for starting to run and ride my bike was to improve my overall health. I am currently 217 lbs ( I was 254 at my heaviest) my goal weight by the end of March is 200. By the end of October when I will run my second Half Marathon I want to be to my goal weight of 180. After I lose the weight I will re-evaluate my goals and look more at race time goals. Long-Term Running Goals: Remain healthy by continuing a regular routine of running and bike riding. Personal: I married my beautiful wife on 8/27/1982. We have been blessed with six wonderful children (5 daughters(18-29) and 1 son(7)), and six grandchildren. I started running in Jan 2012 after 32 years of not running. When I first started I couldn't run half a mile without stopping. By the end of September I completed my first half marathon and my longest run of 15 miles. I still have a lot to improve but at least it is a start. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 84.34 | 0.00 | 127.60 |
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| Night Sleep Time: 77.50 | Nap Time: 0.00 | Total Sleep Time: 77.50 | Weight: 216.08 | |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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Sunday: Rest Day |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 218.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.30 | 0.00 | 0.00 |
| After driving 8 hours had terrible cramps and could barely walk. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 218.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.33 | 0.00 | 0.00 |
| Still getting cramps. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 218.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| Felt much better. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 218.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Good steady run. Longest run todate. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 218.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.01 | 0.00 | 0.00 |
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Nice run |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 218.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.23 | 0.00 | 0.00 |
| My longest run. Next week I will be back home and doing the bike and swimming also. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 218.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| bike to work run home |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 218.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.42 |
| This is my longest bike ride this year. Felt good. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 215.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Early morning run from home to train , then train to work. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 215.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 213.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.71 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 25.43 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 212.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 28.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.60 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.26 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.48 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 210.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 25.29 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.13 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.75 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 84.34 | 0.00 | 127.60 |
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| Night Sleep Time: 77.50 | Nap Time: 0.00 | Total Sleep Time: 77.50 | Weight: 216.08 | |
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