| Location: Layton,UT,USA Member Since: Apr 10, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: PRs
5K - 26.11 - 10/13/2012 - King Elementary 5K
5 Mile - 44:35 - 10/27/2012 - Halloween Harvest
10K - 54:46.6 - 9/8/12 - The Classic
Half Marathon - 2:02:33.6 - 9/29/2012 - Layton Marathon
Sprint Triathlon - 1:32:40 - 7/21/2012 - Varsity Triathlon
Olympic Triathlon - 3:45:07 - 8/25/2012 - Vikingman Short-Term Running Goals: I ran my first 5K race on May 5th, 2012 in 26:40. I want to continue to improve on my times. My main reason for starting to run and ride my bike was to improve my overall health. I am currently 217 lbs ( I was 254 at my heaviest) my goal weight by the end of March is 200. By the end of October when I will run my second Half Marathon I want to be to my goal weight of 180. After I lose the weight I will re-evaluate my goals and look more at race time goals. Long-Term Running Goals: Remain healthy by continuing a regular routine of running and bike riding. Personal: I married my beautiful wife on 8/27/1982. We have been blessed with six wonderful children (5 daughters(18-29) and 1 son(7)), and six grandchildren. I started running in Jan 2012 after 32 years of not running. When I first started I couldn't run half a mile without stopping. By the end of September I completed my first half marathon and my longest run of 15 miles. I still have a lot to improve but at least it is a start. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 29.00 | 0.00 | 77.30 |
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| Saucony Ride 3 Miles: 16.00 | Reebok ZigActivate Miles: 13.00 |
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| Night Sleep Time: 43.75 | Nap Time: 1.00 | Total Sleep Time: 44.75 | Weight: 218.66 | |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 219.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 16.00 |
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1 mile warm up
strides
4x1200 at 8:00, 400 rest
1 mile cooldown
8:57 AP |
| Saucony Ride 3 Miles: 7.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 219.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.00 |
| Commute |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 218.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 16.10 |
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2x2M Tempo
2 mile warmup
2 miles @ 8:30
1 mile recovery
2 miles @ 8:30
2 mile cooldown
Total: 9 miles 9:01 AP |
| Saucony Ride 3 Miles: 9.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 219.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.00 |
| commute |
| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 220.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 21.20 |
| Commute |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 218.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
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First run outside since the end of Dwecember. It was definately more difficult then running on the treadmill.
13 mile AP 10:54
1 mile walk |
| Reebok ZigActivate Miles: 13.00 |
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| Night Sleep Time: 5.75 | Nap Time: 0.00 | Total Sleep Time: 5.75 | Weight: 216.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 29.00 | 0.00 | 77.30 |
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| Saucony Ride 3 Miles: 16.00 | Reebok ZigActivate Miles: 13.00 |
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| Night Sleep Time: 43.75 | Nap Time: 1.00 | Total Sleep Time: 44.75 | Weight: 218.66 | |
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